What happens to our health once we stop taking care of ourselves? Is the answer always going to be more medications or unhealthy habits? In today’s fast-paced society, we often overlook important aspects of our health such as nutrition, sleep, exercise, etc. If you’re looking… Read More
Fungus A tree may be slowly dying if it has mushrooms (fungus) growing at the bottom. Many healthy trees get covered with moss and it isn’t a problem. But if you see a growth of mushrooms on the trunk or parts of the roots, the… Read More
Experiencing a back injury can affect your life in a lot of ways. You may not be able to jump straight back into your job or take on as much as you used to, but getting back to work can be an important part of… Read More
How To Easily Ease Anxiety There are not that many people in the world that don’t suffer from anxiety of some kind. They might have a fear of talking to an audience, they might have anxiety linked to financial worries, or they might just have… Read More
Many people know eczema as the common dry skin condition often occurring in infants and children, but few know that this frustrating form of atopic dermatitis can affect people of every age, and is much harder to treat in adults. Eczema is not contagious and… Read More
We all know that health insurance is important. It’s one of the world’s top-selling forms of insurance and for the past few years, there has been a notable increase in the number of health insurance options out there. There is everything available, from plans that… Read More
Being healthy, wanting to eat better, and become more physically fit are all worthy goals. However, if these goals are too wrapped up in the desire to lose weight, they can end up doing more harm than good. In fact, it’s very hard to tell… Read More
Setting goals is something we do constantly, whether consciously or not. Our goals could be anything from finishing a task before the end of the day to saving enough money to visit bucket-list destinations. Even though we want to achieve these things, relatively few people… Read More
Don’t underestimate the effect and importance of Irish Dancing for your health condition. Irish dancers are not only great performers that show the beauty and grace of Irish culture but also skilled athletes that can carry out difficult and complex physical moves. All the movements… Read More
Each year a slew of new trends around our overall health and wellness emerge. Make sure you stay up to date about what we’re concentrating on in 2020. Active Recovery Rest Days are used to describe when you’re taking a break from exercising and can… Read More
