You make sure to eat a lot of vegetables, keep your protein clean, and exercise as often as you can already, right? So why would you need to make even more changes to your lifestyle?
Well, good health is a complex matter and there is always something more you can do to your everyday habits to help you live longer with more energy, focus, and happiness.
Get Fat in Your Diet
No, we don’t mean making fried food a dietary staple!
We’re talking about good fats like those found in avocados, fatty fish, nuts, and olive and canola oils. They are essential for the proper functioning of your immune system, keeping your fat-burning capabilities at high levels, ensuring you feel full after a meal, and keeping your skin glowing.
Truth be told, the fear of all fat plays a big role in the dominance of high amounts of carbohydrate and sugar in our diets.
Get Between Seven and Nine Hours Sleep
There are so many drawbacks to skimping on sleep! For example, skipping just one hour of the recommended minimum of seven increases your risk of obesity by 23%.
Make sure you’re getting between seven and nine hours of shuteye every night, even if that means occasionally skipping your early morning workout.
If you’re having trouble getting to sleep try calming essential oils like basil, bergamot, clary sage, lavender, and ylang-ylang, and avoid exciting activities like playing the online games Australia offers just before bedtime.
Drink More Water
It’s not possible to overstate how vital it is that you stay hydrated. You need to be ingesting a minimum of eight glasses a day and when you do, you’ll find yourself becoming more energetic, with better skin, and you may even notice you lose some weight!
Get Up and Move Around More
As important as vigorous exercise is, an hour’s heavy lifting won’t undo the negative effects of sitting down for the rest of the day. Recent studies have, in fact, indicated that the positive effects of even regular exercise are negated by long periods of inertia.
Get a step-tracking tool or app, take the stairs wherever possible, or just get up and take a short walk through your home or office at least once every hour.
Probiotics are Your Friend
Do you know which supplements you need to take and which you’re already getting enough of?
Science is increasingly revealing that a healthy gut has a long list of benefits, including the promotion of a better mood and a stronger immune system. Popping a good-quality probiotic every day is one way to do this.
Beauty Labels are As Important as Food Labels
While you may be well aware of what ingredients to avoid and which ones to look for when you’re buying groceries, are you as clued up when it comes to purchasing beauty products?
Educate yourself and stay on the lookout for natural, organic brands that use ingredients that you recognize like coconut oil and lavender. Avoid coal tar, formaldehyde, parabens, and phthalates like the plague.
